Career. Kids. Fitness?
Here’s How Busy Hong Kong Moms Get Fit At Home 👩👦🏠
Since modern mothers work the equivalent of 2.5 jobs, Kara Smart Fitness set out to redesign home workouts for working moms to stay fit and healthy.
No Time, No Gains ⏰
How do they do it? We’ve all seen celebrities and momfluencers magically transform their postpartum bodies back into tip-top shape in no time at all…
Except, it isn’t really magic, is it? The reality is, they have much more time and resources than most of us do.
So, busy mamas, when was the last time that you had the opportunity to work out and get back in shape?
Because if anything, parenthood is a full time job with little to no breaks.
But don’t worry, you’re not alone! A University of Pittsburgh study found that from over 800 young adults, those who were new parents saw their physical activity go down the drain over the span of 2 years.(1)
You may not need a university study to tell you that, but are parents really just destined to run this hamster wheel of responsibilities, chores, kids, and career without so much as a second left to our own health?
Find out the best kept workout secret that Coffee Lam uses to keep fit in her busy mom schedule!
Home Workouts? Been There, Done That 🤷🏻♀️
So how are parents supposed to stay fit?
When it’s not safe to be out in public and your youngest kid is crying about their sister not sharing a toy —
Most of us don’t have much of a better option than Youtube videos and home workouts.
A time-saving solution, for sure, and it’s become a booming trend in early 2020 that saw the world work, work out and socialise at home.
But, they don’t help as much as you might think:
- A home atmosphere can be as motivating as a warm, comfy bed.
- Not every home has the space for equipment.
- Some beginners can get overwhelmed without guidance and possibly hurt themselves.
- Youtube videos? They often don’t offer the same level of attention and quality that live classes do.
Struggling to hit your fitness goals?
Take this 1-minute quiz for a FREE KARA class recommendation!
KARA Smart Fitness:
Family-Friendly Workouts That Just Fits 🪞
Feeling fit, fab and confident doesn’t have to take up all your time away from your kids or career…
And it should totally be doable from home!
That’s why KARA’s fitted out to be super sleek and smart with an advanced A.I., so it can transform your home into any type of gym or studio you want at the tap of a button.
World-Class Celebrity Trainers
Go from snoozing to sweating with inspiring coaches you might already recognise.
When you workout, you deserve to be trained by the best.
150+ On-Demand Classes & Counting
Bring the yoga studio, boxing dojo or HIIT class to your living room with programmes from a constantly growing library of content.
No matter your health goal, KARA has a challenge for you.
For Mama & Junior
Whether you have 5 minutes or 60, or if it’s alone or with the kiddos, KARA has programmes for every level that you can even enjoy with the family.
A.I. Feedback for Real Results
Next-gen A.I. camera tracking makes sure that your form’s always on point!
When you’re ready to level up, KARA will recommend specific programmes tailored just for you.
Seasonal Discount - Enjoy 33% OFF!
Starting at HK$ 12,500
or Pay As Low As HK$ 520/month
Limited Availability. Due to high demand, order today for June delivery.
Meet the Supermoms Who Swear By KARA✨
The KARA mirror’s already made itself at home with many families, bringing health and fitness back to busy households and even busier moms 🏠